ACHIEVE AND SUSTAIN A HEALTHY BODY
Tailored and flexible personal training for busy professionals
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
Andre marques
I am a highly experienced personal trainer that aims to help you stabilise your physical and mental wellbeing.
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The 10 years in the health and fitness industry has shaped the way I help my clients - to offer the most up-to-date training methods and nutrition strategies aligning with your individual goal.
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I am here to empower and motivate you through your fitness and health journey. My passion is to help those who seek long term sustainable health.
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1-2-1 PERSONAL TRAINING
ONLINE OR IN PERSON TRAINING PRIVATE SESSIONS
DETAILED NUTRITIONAL ANALYSIS
ANALYSE YOUR DIET AND PROVIDE YOU WITH PRACTICAL STRATEGIES TO ALIGN YOUR DIET TO YOUR GOAL
PROGRAMME DESIGN
CUSTOMISED TRAINING PROGRAMME DESIGNED TO YOUR GOALS, BODY AND LIFESTYLE
CHANGING HABITS
SMALL WEEKLY TARGETS AIMING AT FACILITATING HEALTHY LIFESTYLE BEHAVIOURS
SUCCESS STORIES
"In just 3 months of training with Andre I lost 10% body fat"
Kelly
July, 2018
"Andre has provided me with easy strategies I can use every day to keep on top of my mental and physical wellbeing"
HARRIS
April, 2019
"I crossed the finish line in my half marathon with Andre's training plan and guidance "
Sam
July, 2019
ANDRE MARQUES
Personal Trainer